WOC'08 memories

If you forgot how it was in Czech Republic, you can bring back memories,
thanks to Sławek Cygler.

full/empty feeling

I like trainings that discharge my batteries. I go out full of energy, and I come back empty. Two days ago I did a cross training in the forest. 3’ in low, then 3’ in middle intensity and around like this through 90’ in a steep mountain terrain with snow. After 90 minutes my legs were empty of energy for uphill running. I like this feeling.
Here, some of my night trainings:

Flying lesson

Do you want to see how to fly in a forest?

Przelotem from Wojtek Dwojak on Vimeo

/Runner: Wojciech Dwojak, Camera: Michal Dwojak/

Ps. We are working on new project. Soon you will see the result...

January

In January i did 56,7 hour of training (47,3h: low intensity 38h, middle 8,8h, high 0,4h). In this running/skiing 43h, orienteering 4,3h and other activitis 9,5h (swimming, biking, floorhokey, gym). I'm glad.

Night-O ninja

Night-O is always little challenge for me. Especially in the fog, when you can see 10-15 meters. On this course I couldn’t find only first point.
Two weeks ago I had night-O in -17 Celsius. Ninja is ready:

friends

My friends and me on sport camp in Jagniatkow.

friends /photo by wojtas/

shape before 55

Hello in 2009 and I wish you a pleasant flight through next 365 days. I have been writing this blog for more than year. Through this time I did couple of good trainings. Now some statistics: 454 hours of training = 274h (60%) running without map + 94h (21%) orienteering + 86h (19%) other activities. When I compare it with three last seasons, I’m training more and more. I hope, I’ll get the top shape before will be 55 …