hot Poland

It was my first competition in Poland this year. I went 500km to north, to Gdynia and what was there? The same as at home: great weather like in hot summer. Unfortunately seawater is still very cold - it wasn't easy to take a bath.

Greetings from Wrocław

This picture was done during the competition Euro-Orienteering 2006 in Lądek Zdrój. There I met my first, personal fun club. Till now only one, but the best!

Welcome to Vizovice

What's interesting in Vizovice? Nothing special, except tasty icecream in the vilige center and big areas of Czech forest. I trained a lot with Polish Team group. After 4days, I have enought of steep mountains. I'm comming back home to Wrocław. There is flat everywhere.

Goog fight, good night

It was good fight and my first time in ten best teams on 10mila:)

Moravian Qualification

There were a lot of good runners On Moravian Championships. Polish Team had qualification races to EOC, WOC and Military WOC there. On Friday morning (middle) won Bernaciaksson. I was 1’34” after him. First part of this race was hard – steep hillsides with rocky fields. Sprint (5,4km!) was very easy and very fast. Smola beat me 2’02” – it’s to much:( Long – 16.5km in 88’ with 1’ mistake. On relay Dwojak and Richert had a good races (like on Spring Cup), but this time I also was good:) 3xgood=7th place.

Report z March

Sum of the training in March 37h53'.
In this: running 19h07', orienteering 14h43' (16x training + 2x competition), other sports 4h03' (rollerski, fitness, basketball, football).
Intensity (running+orienteering): low 65%, middle 21%, high 14%.
It was good month:)

O-fun on žebříček C

I spent Friday/Saturday in the Czech Republic. A few kilometres behind the Polish border. On Friday: two good trainings on the map (98' and 50'). On Saturday: competition - in the morning middle, in the afternoon sprint. Sprint distance: half of the course was in Poland, and half in Czech Republic - first time I took part in something like this.