sobota, 31 stycznia 2009
In January i did 56,7 hour of training (47,3h: low intensity 38h, middle 8,8h, high 0,4h). In this running/skiing 43h, orienteering 4,3h and other activitis 9,5h (swimming, biking, floorhokey, gym). I'm glad.
sobota, 24 stycznia 2009
poniedziałek, 19 stycznia 2009
poniedziałek, 12 stycznia 2009
Hello in 2009 and I wish you a pleasant flight through next 365 days. I have been writing this blog for more than year. Through this time I did couple of good trainings. Now some statistics: 454 hours of training = 274h (60%) running without map + 94h (21%) orienteering + 86h (19%) other activities. When I compare it with three last seasons, I’m training more and more. I hope, I’ll get the top shape before will be 55 …