In April I did 32hour of training . In this running 19h, orienteering 8h and other activities 5h.
czwartek, 30 kwietnia 2009
wtorek, 21 kwietnia 2009
On Friday I took part in Elitserien sprint. I had a nice speed, but missed to much (30” on 5th point and 15” on 7th). In the 8th point caught me the winner Andrei Hramov (Hiisirasti).
poniedziałek, 13 kwietnia 2009
niedziela, 12 kwietnia 2009
Elitserien: if we have 237 runners and 40 get to the final, it have to be tight. You lost 3'21" to the winner and you are out. Marcin Richert lost 3'20" and he is in (on 40th place:). I had a nice race (2'28" after winner) , but without William Lind it could be hard. Tommorow is a chasing start and I like it.
sobota, 11 kwietnia 2009
piątek, 10 kwietnia 2009
I came to Sweden for 11 days and 6 start. First was 7-manna. I took first leg and came 7th, 31" after first Fredrik Johansson (IFK Lidingös). Big suprise did Paweł Tadejewski (Polish Junior? Team 2) - he came 17" before me -congratulations! OK Orion went very good and after seven legs we finished on 3place:)
poniedziałek, 6 kwietnia 2009
Polish Team -> Halden SK.
Then we went to Spring Cup and there luckily we didn’t see snow.
In March I did 31hour of training . In this running 8h, orienteering 17h and other activities 6h. I was ill. Nine, long, sad days in bed.I lost 3kg.
The end of February I spent in Portugal with my new friends from Grupo Desportivo 4Caminhos. This orienteering club is like big family. I did there great work, far away from snow.