czwartek, 30 września 2010

Yes, I've got my shape, but it was not enough for Dwojak and his Autumn performance. He beat me on Polish Championships night-O, by 4'. This race I was running with little energy sever - I muster power next distance.
On sunday PC long, I had a very good race and .... won Dwojak (1'25" before me). Grrr... I need revenge. Maybe on Word Cup in France!

czwartek, 23 września 2010

Is it possible?

After CISM I had a short brake: 1,5 week of relax training. Then I started to train strong, and after 2 weeks I'm ill. That's typical for me: my body is in good shape and I train a lot. My body says : take a brake. I say: quiet, speed up, go go. And then I'm ill. Illness is my natural training brake. After 6 days of sore throat, I lost 1kg and my shape. In next 6days I'm expecting to be back in 90% of my top shape. Is it possible?