niedziela, 26 grudnia 2010
środa, 15 grudnia 2010
I don’t like to fix holes, so on this 2,5 mounths gap on my blog I just put maps from this period.
Yesterday, as last winter, we started with Wroclaw Night O-Fight. This time it will be 5 races in the city area. Everywhere you can get by bus or tram. Just finish your job and join us. Start is always in Tuesday’s evening at 18.45.
This time it was a scorelauf race (mass start) with some mandatory legs. The park was small and easy, but 10-15cm of snow made it more difficult. It was hard to see the paths and controls (very small flags size). It was nice to see 77 person on the start, 20 more than last year.
czwartek, 30 września 2010
czwartek, 23 września 2010
After CISM I had a short brake: 1,5 week of relax training. Then I started to train strong, and after 2 weeks I'm ill. That's typical for me: my body is in good shape and I train a lot. My body says : take a brake. I say: quiet, speed up, go go. And then I'm ill. Illness is my natural training brake. After 6 days of sore throat, I lost 1kg and my shape. In next 6days I'm expecting to be back in 90% of my top shape. Is it possible?
piątek, 20 sierpnia 2010
On the relay I was in excellent shape. It's a nice feeling when see someone before you, than you are with him, before him and after 2' you are looking for next plunder.I love relay:) results
środa, 18 sierpnia 2010
sobota, 14 sierpnia 2010
From the second control everything went a little bit bad. Missing controls 2,3,6 made me angry. Than Marcus Maillegard caught me and helped me in making a good race (8-12th control; I ran after him with average distance of 21 meters?!). On the butterfly I did a next boom (50”): I lost Marcus and Pavlo Ushkvarok. I've reached spectator control alone. I was tired and angry. I thought my place is approximately 35th. I was 12th (still didn't know about it), so it was the race of my life! The last loop was really slow and I did a 3' mistake on 25th. My mind was broken.
I finished on the 18th place. It is my best place in the long distance.
Today during the breakfast I met an organizer, a guy who was staying at the 25th control during the long distance final. He remembered me. At first he heard a loud “ K...wa”, than twice I was close to the control, but still to far to see it. I spent there 3' -grrrr...
Here is one of the greatest analyzes of a gps race.
My map you can see here:
środa, 11 sierpnia 2010
photo by worldofo.com
The race was nice. I feel terrain good, but I still can't find my best flow.
I can't wait the final match.
poniedziałek, 9 sierpnia 2010
I have new PB. In today's race I lost on the finish line 57” to the winner on World Champs (21place). Last year on WOC sprint it was 1'18” (14place), two years ago 1'26” (26place). I don't know what give me that, but I just trying to find some good thing in my little place disappointing.
Technical my race was good. I took mostly better route choices (except first two controls, where I lost 20”). But where was the afternoon flow? Left me so easy after morning race....
Congratulation for Hania (19place), Monika (39), and … OK, for Wojtas also (42).
See you on long