If you forgot how it was in Czech Republic, you can bring back memories,thanks to Sławek Cygler.
poniedziałek, 16 lutego 2009
środa, 11 lutego 2009
I like trainings that discharge my batteries. I go out full of energy, and I come back empty. Two days ago I did a cross training in the forest. 3’ in low, then 3’ in middle intensity and around like this through 90’ in a steep mountain terrain with snow. After 90 minutes my legs were empty of energy for uphill running. I like this feeling. Here, some of my night trainings: