poniedziałek, 16 lutego 2009

środa, 11 lutego 2009

full/empty feeling

I like trainings that discharge my batteries. I go out full of energy, and I come back empty. Two days ago I did a cross training in the forest. 3’ in low, then 3’ in middle intensity and around like this through 90’ in a steep mountain terrain with snow. After 90 minutes my legs were empty of energy for uphill running. I like this feeling.
Here, some of my night trainings:

niedziela, 8 lutego 2009

Flying lesson

Do you want to see how to fly in a forest?

Przelotem from Wojtek Dwojak on Vimeo

/Runner: Wojciech Dwojak, Camera: Michal Dwojak/

Ps. We are working on new project. Soon you will see the result...