wtorek, 15 kwietnia 2008

Moravian Qualification

There were a lot of good runners On Moravian Championships. Polish Team had qualification races to EOC, WOC and Military WOC there. On Friday morning (middle) won Bernaciaksson. I was 1’34” after him. First part of this race was hard – steep hillsides with rocky fields. Sprint (5,4km!) was very easy and very fast. Smola beat me 2’02” – it’s to much:( Long – 16.5km in 88’ with 1’ mistake. On relay Dwojak and Richert had a good races (like on Spring Cup), but this time I also was good:) 3xgood=7th place.

wtorek, 8 kwietnia 2008

Report z March

Sum of the training in March 37h53'.
In this: running 19h07', orienteering 14h43' (16x training + 2x competition), other sports 4h03' (rollerski, fitness, basketball, football).
Intensity (running+orienteering): low 65%, middle 21%, high 14%.
It was good month:)

niedziela, 6 kwietnia 2008

O-fun on žebříček C

I spent Friday/Saturday in the Czech Republic. A few kilometres behind the Polish border. On Friday: two good trainings on the map (98' and 50'). On Saturday: competition - in the morning middle, in the afternoon sprint. Sprint distance: half of the course was in Poland, and half in Czech Republic - first time I took part in something like this.

czwartek, 3 kwietnia 2008

Spring Cup 2008

  As you can see, sometimes I’m going to write in English. I hope that because of this, the site will be visited by twice more visitors, let’s say: not four, but eight. NIGHT - I treated this run as a training. After twelve hours which I spent in a car, it’s hard to ask for more from myself. But I ran, because every night training is very valuable for the Polish competitor. CLASSIC - I am very satisfied with myself. I was aware what I was doing in the forest (deliberate and clever run). I didn't manage to slow down only before point 21 and one minute said bye, bye... RELAY - The team was great. Except me . Dwojak, Richert and Włodarczyk ran very well, all the time holding close to the top. I spoiled at the butterfly. On its longest branch I started to run in the opposite direction. I have no idea how I could miss the digit by the point. I knew that the butterfly required thinking and I did. About 500m in front of the butterfly, I spent few moments for the studying how I should run it. That time I had to look wrong. It’s a pity that by something like that I spoiled our whole relay race, because the rest of the course I went as the storm.