wtorek, 8 kwietnia 2008

Report z March


Sum of the training in March 37h53'.
In this: running 19h07', orienteering 14h43' (16x training + 2x competition), other sports 4h03' (rollerski, fitness, basketball, football).
Intensity (running+orienteering): low 65%, middle 21%, high 14%.
It was good month:)

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