shape before 55

Hello in 2009 and I wish you a pleasant flight through next 365 days. I have been writing this blog for more than year. Through this time I did couple of good trainings. Now some statistics: 454 hours of training = 274h (60%) running without map + 94h (21%) orienteering + 86h (19%) other activities. When I compare it with three last seasons, I’m training more and more. I hope, I’ll get the top shape before will be 55 …