piątek, 29 sierpnia 2008

RO ARMY


Romania, 1950m

Orienteering in Romania: 2 competition and 2 trainings. Fun: quads, tenis. I had also mountain trip. Before that, woman in information office told me: wacht aut on bears, don't go there alone. I thought: ye ye talking for tourist... but we meet a bear, happily we were still in the bus. Than on 1950m above see level we saw athletics track. Romania is surprising.

Now I'm here (Silvaplana). It's divinely.


king

sobota, 23 sierpnia 2008

1 + 3

I left home for 28 days. One week in Romania on military competition, than three in Switzerland on sport camp. Romania is hot (weather) and sweet (fruits).


o-cowboy


big fruits


garbage forest (photo by Wozik)


important military competition (photo by Wozik)

sobota, 16 sierpnia 2008

Training holiday in Stutthof



WOC relay


Better later, than never:
The relay was great. The courses were not so easy, but on each leg there was tight fight between top runners. Men British Team was first. It was nice to see them on the top –usually I could see there Russia or Sweden.
Poland took 12th place: 1. Dwojak 21 (4’43” after first), 2.Banach 14 (5’19”), 3.Kowalski 12 (10’19”) and I’m satisfied of that result. My race was physically great. I ran with Lukáš Barták and Misha Mamleev. They are really strong for me. Not like in the middle day, when I felt only heavy legs. Technically I lost 1’ on 15th point (green area close to the point, where I did un necessary loop, looks for me like yellow area with green stripes), so quite OK.
Congratulation for the organizers, as I expected, they did really good Champs. Special applause for TV coverage! It’s funny that Czech Republic is so close to Poland and it’s so different.

sobota, 19 lipca 2008

real challenge


Since the middle distance in Kiev I’ve been waiting for the middle in Stara Ves. It took my all energy for preparation. Everything was because the middle WOC will be…
…and I did a lot of good work, but it was hard to see the results of that. 
On the qualification race, I ran very safe. I missed only 1’ on 9th point (I took wrong direction and there was one, big root stock more!). From 13th I ran with Anders Nordberg, he started 2’ behind me. All the race my legs were stiff, I breathed very hard, was tired (I don’t know after what?), and ran slow, but the aim of this race was done. I qualified from 11th place. 
4,5 hour later final race has started. I took a look on the map and my smile grew up: this was real challenge. In the first part of the course (the challenge) I tried to run less and think twice. I lost only 1’ on the 9th point (in my opinion the point was in strange place, but I’m going to check it this year). To the second radio control (12th point) I did a great race and lost almost 3’40” to Thierry. Second part of the course was much easier (but still not easy). On 14th point I did 1’ mistake and some smaller on 18th 20” (from 17 I started to run like on 18-19). On all afternoon race I felt not so good physically, the same as in the morning. Why? I don’t know. Maybe it wasn’t my day. I hope this day will come this century.

poniedziałek, 14 lipca 2008

You have to watch it!

WOC has started. On sprint qualification the course was very easy and because of that running speed was crucial. I finished 11th in the heat A( 11” and would be out of the final). It looks tight, but in sprint distance everywhere is tight. 
Final race was much more interesting. There were couple of legs with different road choices ( points 1,5,8,10,11,14,15 ). I started like a lazy snail. I lost 22” to the first point and I did no mistake. I didn’t plan to win this leg, but 22” was definitely too much. Next legs from 1-14 snail went with a decent speed. From 14th I’ve turned on my rocket engine. All the course I’ve taken good road choices, except 14th, where I took right, but I should run from the left side. I finished on 26th place, 1’26 behind the extremely strong winner Andrey Khramov. I’m 50% satisfied, as always it could be better.
On Česká Televize 4 you can see transmission (67’) from the final race. You have to see it! If you can’t watch it in Opera web browser, try with Explorer or Firefox.